Mental health matters here in Southampton and we are determined to ensure we have the right services in place to support people. For Mental Health Awareness Week we’re supporting the #onyourdoorstep campaign from Solent Mind and signposting the support available here in Southampton to help you stay well.
There are lots of things you can try to help boost your wellbeing. A good place to start is the Moodzone on the NHS website which has lots of useful advice and links, including NHS approved apps: www.nhs.uk/moodzone.
If you would like more support to improve your mental health, there are a range of services available here in the city. You can find out more about the support available in Southampton on our mental health page, including advice about what to do in a mental health crisis.