Mental health matters in Southampton, and we should be able to talk about it anywhere. That’s why we're supporting Time to Talk Day this Thursday 1 February.
One in four of us will experience a mental health problem. By choosing to be open about mental health, we are all part of a movement that’s changing the conversation and ensuring that no one is made to feel isolated or alone for having a mental health problem.
Talking about mental health doesn’t need to be difficult. It can be as simple as making the time to have a cup of tea or go for a walk, and listening to someone talk about how they feel.
So why not take five to have a chat over a cuppa or at lunchtime, and simply ask someone how their day is going?
We are committed to ensuring we have the right services in place to support people in the city. You can find out more about mental health services in Southampton on our website - www.southamptoncityccg.nhs.uk/mental-health-services.
To find out more about Time to Talk Day and how you can get involved, visit www.time-to-change.org.uk/get-involved/time-talk-day-2018.